One photo gives you a BMI estimate and a baseline. Ritoz builds your meal and training plan around it, logs your food from a snapshot, and re-tunes the plan every week from what you actually did.
7 days free, everything unlocked · cancel any time in the App Store
Portion wrong? Tap ½ or × 2 — no re-scan.
Because your weigh-in came in −0.4 kg — on pace.
Why people quit trackers
How it works
One photo, height and weight. You get a BMI and an honest baseline — no calipers, no clinic.
Tell it how you eat and how often you train. It drafts three routes to the same goal — you choose the tempo.
Log meals by photo. Lift what it says. Each Monday it re-tunes calories and loads from what actually happened.
The difference
Ritoz weighs your check-in, your logged meals and your completed sets — then moves calories, loads and rest days a little. Always with the reason attached.
Weight −0.4 kg, on pace · deficit averaged −247 kcal.
Pricing
Seven days free with everything unlocked. Cancel any time.
7 days free · then $5.83 a month, billed once
7 days free · cancel anytime, keep your data
Billing is handled by the App Store · restore on any device · a trial needs a payment method on file, and you are not charged until it ends
It is an estimate, and it tells you how confident it is. Portions are the hard part, so every item is adjustable — tap ½ or × 2 rather than re-shooting the plate. Nothing is presented as a measurement.
No. Tell it how many sessions you can manage and plans work from three to six days a week, at home or in a full gym.
Each week the plan reads your weigh-in, your logged meals and your completed sets, then nudges calories, loads and rest days — and tells you what changed in one line.
Not today, and it won't invent them. Where a number would have to be guessed, the app says it doesn't know instead of filling in a plausible figure.
Meal and body photos are sent to be analysed so the app can return a result, and they are kept with that entry so you can see your own before-and-after. They are never sold and never used to advertise to you. Delete the entry and the photo goes with it.
No. BMI and calorie figures are informational estimates from an AI model — no substitute for a scale, a dietitian or a doctor.
Get started
Thirty seconds. See your plan before you pay a cent.